Time for a little self-love

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The brain is very much like the rural landscape. In the same way that water carves a river through the earth and will find a new direction if its path becomes blocked, the brain can create new pathways if there is either damage or maladaptive thought processes. The way in which we can learn a skill or belief, we can also re-learn it. This is where the power of affirmations comes in.

This new/altered thought process is then reinforced with repetition…you didn’t learn to ride your bike or drive your car in a day now did you? It’s the same for affirmations; you need to give yourself time, repeat them regularly and watch you world become a more positive place!

But what exactly is an affirmation? Well, an affirmation is a positive statement that promotes self-empowerment. They come from a place of positive energy and gratitude which, in turn, draws more positive vibes your way and helps to manifest your wildest dreams.

Below is a list of 25 affirmations I want you to read out loud every morning and every night. Bonus points if you can record yourself saying them and listen to them on your commute to and from work or whilst working out at the gym (we all hate the sound of our own voice to start with, trust me!). You can do this any time, any place, out loud or in your head and no-one will know that you’re developing your inner goddess, ready to take on the world.

**Feel free to add your own or change them to suit your needs**

Here we go…

  • I am an amazing woman and deserve to be loved.

  • I am a strong and independent woman who draws happiness towards her.

  • Money and success come easily to me.

  • I am full of creative and innovative ideas.

  • I am a doer and actively improve my life.

  • I am grateful for my life and the experiences I’ve had.

  • I love and appreciate my friends and family.

  • I take opportunities and attract positive people.

  • Love and happiness flow around me.

  • I am awesome and kick ass at everything I do.

  • I am beautiful inside and out.

  • I take pride in my health and put myself first.

  • I choose to ignore and avoid any negativity in my life.

  • I easily forgive in order to look after myself.

  • I am surrounded by love.

  • I love myself just the way I am and acknowledge my own self-worth.

  • My mind and body are in perfect balance.

  • I deserve the best and accept it now.

  • Today I take another step towards my future.

  • I am brimming with energy and overflowing with joy.

  • I have the qualities to build my dream lifestyle.

  • I am able to conquer all challenges with ease and my success is limitless.

  • Everything that happens in my life, happens for a reason.

  • My life is just beginning.

Now, if you’ve found value in this, I want you to help the other females of the world. Take what you’ve learnt and spread the love far and wide, affirmations come from a selfless place! But take a minute to think about this. I want you to share this article with one friend who needs to hear this. Remember is comes from a place of love and gratitude!


Thank you for reading!

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